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Read More7 Steps to Managing Stress: Step 2
Step 2: Weigh the Size of the Load Take an objective look at the stresses you face, and write them down if you can. Remember the small things too. Stress is cumulative, so the small things (the chores) count as well as the big ones (your job, your finances, and friendships). Beware of discounting the load in a way that many people do, thinking, for example, ‘everyone else copes with at least as...
Read MoreHow Stress and Anxiety Create Physical Symptoms
Stress and anxiety can trigger a range of physical symptoms, including diarrhea, gas, cramps, heartburn, bloating and nausea. The Sensitive Gut, a new report from Harvard Health Publications highlights the close link between stress and gastrointestinal symptoms in many people. Although it’s important to check any unusual or uncomfortable symptoms with your GP, the authors’ note that where...
Read MoreBereavement
‘Grief’ describes the feelings we have when we lose someone we care about or something we value. It is a natural, universal reaction to loss. Grief is hard, stressful and tiring, but it is an important process, helping us to let go of the past and adjust to a new life without the person who has gone. There are no right or wrong reactions to death. We all grieve in our own way. Some...
Read MoreCarole Deery
Counsellor Carole has an Advanced Diploma in Counselling & the Management of Change, and is also a Registered Mental Health Nurse. Carole worked within the NHS for fifteen years within various Mental Health settings. Some of those included Acute Psychiatry, Addictions, Care of the Elderly, & Eating Disorders. This means that she has extensive experience in supporting people with a...
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