Vickie Howard – Online Counsellor
Bio: Vickie is an accredited counsellor and psychotherapist with the Counselling Society (CS) and a member of the British Association for...
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7 Steps to Managing Stress: Step 2
Step 2: Weigh the Size of the Load Take an objective look at the stresses you face, and write them down if you can. Remember the small...
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7 Steps to Managing Stress: Step 1
Over the next 7 days we’ll be looking at ways of identifying, acknowledging and managing stress in your life. We are going to begin by...
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The Psychological Cost of Recession and Recovery
There is growing evidence of the high psychological cost of recession, with many families facing an uncertain future due to unemployment,...
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How Stress and Anxiety Create Physical Symptoms
Stress and anxiety can trigger a range of physical symptoms, including diarrhea, gas, cramps, heartburn, bloating and nausea. The Sensitive...
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Reducing Stress in the Workplace
Employers can do much to reduce stress levels in the workplace. A new study by the Chartered Institute of Personnel and Development (CIPD)...
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Richard Reid – Online Counsellor & Psychotherapist
Bio: Richard has Postgraduate Diplomas in Counselling & Hypno-Psychotherapy, Diploma in Eating Disorders, Certificates in CBT and...
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Carole Deery – Online Counsellor
Bio: Carole has an Advanced Diploma in Counselling & the Management of Change, and is also a Registered Mental Health Nurse. Carole...
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